Week 8, Day 3
(Back-off Week)
HRV: 88.2 (+4/Green)
Heart Rate: 53.4
PM
A1. Back Squat @ 295#; 5 reps x 5 sets; rest 10 seconds
A2. CTB Pull-ups; 20 reps x 5 sets; rest 4 minutes
B. Thrusters @ 95#; 15 reps x 3 sets; rest 30 seconds
+
20 minute Airdyne – Easy
Results
PM
A. Complete
A2. Complete, All Unbroken
B. :27, :24, :28
Airdyne – Complete (85 cal)
Squats weren’t too bad, felt heavier than normal though. They got better as the the workout went on. CTB Pull-ups felt great. They were fast and easy, all unbroken butterfly. Focused on controlling breathing on those as I think I tend to hyperventilate a little bit on CTB Pull-ups. Definetely felt a sensation I haven’t had t feel too much of lately…lactate! Was feeling it by the 3rd set or so of the pull-ups. The Thruster sets were tough. Really bad lactate rush. Had to lay down after the last set, and almost felt like I had done “fran” or something. Ouch. Airdyne Cooldown helped and felt fine after that.