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	<title>Comments for West Coast Strength Coach</title>
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	<link>http://www.westcoaststrengthcoach.com</link>
	<description>Training &#38; Programming for the CrossFit Athlete</description>
	<lastBuildDate>Mon, 11 Feb 2013 13:24:00 +0000</lastBuildDate>
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		<title>Comment on Training/Competition: Saturday, February 9th by steph</title>
		<link>http://www.westcoaststrengthcoach.com/?p=2104#comment-9287</link>
		<dc:creator>steph</dc:creator>
		<pubDate>Mon, 11 Feb 2013 13:24:00 +0000</pubDate>
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		<description>You guys did a great job! It was fun to watch you compete. :)</description>
		<content:encoded><![CDATA[<p>You guys did a great job! It was fun to watch you compete. <img src='http://www.westcoaststrengthcoach.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Training: Tuesday, October 9th by Colin</title>
		<link>http://www.westcoaststrengthcoach.com/?p=1876#comment-1239</link>
		<dc:creator>Colin</dc:creator>
		<pubDate>Wed, 10 Oct 2012 17:50:33 +0000</pubDate>
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		<description>thanks for the info Kyle, I need to work on that then!</description>
		<content:encoded><![CDATA[<p>thanks for the info Kyle, I need to work on that then!</p>
]]></content:encoded>
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		<title>Comment on Training: Tuesday, October 9th by Kyle</title>
		<link>http://www.westcoaststrengthcoach.com/?p=1876#comment-1237</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Wed, 10 Oct 2012 04:41:08 +0000</pubDate>
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		<description>185 Power Snatch off the blocks is a little low relative to your other lifts.</description>
		<content:encoded><![CDATA[<p>185 Power Snatch off the blocks is a little low relative to your other lifts.</p>
]]></content:encoded>
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		<title>Comment on Training: Saturday, September 8th by Colin</title>
		<link>http://www.westcoaststrengthcoach.com/?p=1685#comment-1149</link>
		<dc:creator>Colin</dc:creator>
		<pubDate>Tue, 11 Sep 2012 02:21:23 +0000</pubDate>
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		<description>thanks!</description>
		<content:encoded><![CDATA[<p>thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Training: Saturday, September 8th by ALEX</title>
		<link>http://www.westcoaststrengthcoach.com/?p=1685#comment-1148</link>
		<dc:creator>ALEX</dc:creator>
		<pubDate>Sun, 09 Sep 2012 10:25:27 +0000</pubDate>
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		<description>GREAT PROGRAMMING COLIN !!</description>
		<content:encoded><![CDATA[<p>GREAT PROGRAMMING COLIN !!</p>
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	</item>
	<item>
		<title>Comment on Training: Saturday, September 1st by steph</title>
		<link>http://www.westcoaststrengthcoach.com/?p=1661#comment-1124</link>
		<dc:creator>steph</dc:creator>
		<pubDate>Sun, 02 Sep 2012 00:31:45 +0000</pubDate>
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		<description>so how did it go????  :)</description>
		<content:encoded><![CDATA[<p>so how did it go????  <img src='http://www.westcoaststrengthcoach.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Warrior Soul Series 1: Saturday, August 11th by Colin</title>
		<link>http://www.westcoaststrengthcoach.com/?p=1614#comment-1096</link>
		<dc:creator>Colin</dc:creator>
		<pubDate>Wed, 15 Aug 2012 16:07:08 +0000</pubDate>
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		<description>thanks guys, good times!</description>
		<content:encoded><![CDATA[<p>thanks guys, good times!</p>
]]></content:encoded>
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		<title>Comment on Warrior Soul Series 1: Saturday, August 11th by steph</title>
		<link>http://www.westcoaststrengthcoach.com/?p=1614#comment-1089</link>
		<dc:creator>steph</dc:creator>
		<pubDate>Mon, 13 Aug 2012 16:06:25 +0000</pubDate>
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		<description>Great job this weekend, Colin!!!
Despite the minor problems/ setbacks, you stayed in control and got the finish you deserved!!! 
Congrats!
:)</description>
		<content:encoded><![CDATA[<p>Great job this weekend, Colin!!!<br />
Despite the minor problems/ setbacks, you stayed in control and got the finish you deserved!!!<br />
Congrats!<br />
 <img src='http://www.westcoaststrengthcoach.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Warrior Soul Series 1: Saturday, August 11th by Mike Perolio</title>
		<link>http://www.westcoaststrengthcoach.com/?p=1614#comment-1088</link>
		<dc:creator>Mike Perolio</dc:creator>
		<pubDate>Mon, 13 Aug 2012 03:20:29 +0000</pubDate>
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		<description>Hell Yeah Colin! I still look at your site almost daily. Way to kick ass!</description>
		<content:encoded><![CDATA[<p>Hell Yeah Colin! I still look at your site almost daily. Way to kick ass!</p>
]]></content:encoded>
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		<title>Comment on Training: Tuesday, July 31st by steph</title>
		<link>http://www.westcoaststrengthcoach.com/?p=1575#comment-1071</link>
		<dc:creator>steph</dc:creator>
		<pubDate>Tue, 31 Jul 2012 15:18:53 +0000</pubDate>
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		<description>oh no!!!!  I should have been counting too.....</description>
		<content:encoded><![CDATA[<p>oh no!!!!  I should have been counting too&#8230;..</p>
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