Creating individualized program designs addressed to help clients achieve their goals with as much efficiency and fun as possible is one of the things I like most about coaching. With the new options now available at WCSC and the Open Gym Hours, more and more clients are jumping at this exclusive opportunity to receive an individualized training program.
Below are a list of many of my exclusive clients who have decided to take their training to the next level. As time allows, I will try to post occasional descriptions and videos of their workouts so that you can get a peek inside some of the WCSC training methods.
2 x CrossFit Individual Regional Competitor and champion of the 2009 & 2010 Central Coast Clash.
Jaala trained in Afghanistan (alone in her basement) for the past year and is now headed back home to Ventura after a 1 month stay in Italy.
Jaala has an extremely high level of aerobic power, stamina, and pain tolerance. She is working on her strength and high end power, but with a of deadlift close to 300lbs (almost 2.5x bodyweight!), she is considered very strong by most!
Iron Man, 2 x CrossFit Regionals Team Competitor
Craig has trained with us at WCSC for over 2 years and it has been inspiring to see his dedication and humbleness as he has continued to improve tremendously.
Craig is extremely well rounded with a recent 255lb Power Clean and sub 19 minute 5K run, and 7:02 “Helen”.
With some more work on his gymnastics, strength, and mobility, Craig will be a force to be reckoned with!
2010 CrossFit Regionals Team Competitor
Stephanie has an athletic background in volleyball and is definitely the strongest women in Ventura County!
Her 320lb Deadlift, 170lb Split Jerk, 185lb Front Squat, and 3:33 1K Row would be well above average for most men in the gym.
Steph knows what she likes, and she likes to lift!
Dan “the Pizza Man” Collier has been with us at WCSC for over a year and is well known for his full efforts on each workout, and the faces that go with those efforts!
Dan is a dedicated and hard working husband, business owner, and athlete. He recently decided to take his training up a notch by getting some individual programming and private coaching to begin preparing for the CrossFit Masters Division.
With his focus and ability to push through the pain, we may just be sending Dan to compete in the Home Depot Center next year!
Jen has been WCSC for well over 2 years and until a recent new job, she had been one of our most consistent members.
Now Jen wants to get back on track and not only to become more consistant, but also to be competitive!
Jen has her eyes set on the CrossFit Masters Division for 2012 and she is ready and willing to put in the work to get there!
Michael is relatively new to CrossFit and has only been training at our facility for the past 4 months. However, he is loving training so much that he already wants to take advantage of what an individualized program can bring!
We have already noticed a big increase in strength, flexibiity, and endurance for Michael, and we are going to continue fine tuning the training so that he can continue getting the most of the work he puts in.
I am excited to have him as part of the team!
Helen is truly a dedicated athlete. Since she starting training at WCSC, she’s focused on doing things the right way every time she comes in.
Now with some supplemental program design and technical coaching, she will be able to continue with her goal of becoming the best she can be.
For some people, being okay isn’t enough, they need to be the best. That is the way I am, and the same is with Helen. It is what will make her so great at CrossFit as she continues to get more training under her belt!