Week 19, Day 5 HRV: 85.2 (-7, Green) Heart Rate: 61.9 Got to try out the new BSC Socks today (thanks Ben!). They fit perfectly and felt pretty good during todays AM session. I like the compression of the calves without compression of the quads as it sometimes limits the blood moving through them. So [...]
Archive for the ‘Recovery’ Category
Training: Friday, September 28th
Posted: 28th September 2012 by Colin in Nutrition, Recovery, TrainingComments Off
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written by Colin Jenkins Jay: What is the current carb to protein ratio for after a hard workout? I’ve read it is 2 to 1, 3 to 1, and 4 to 1? Colin: The correct carb to protein ratio for a post workout meal/shake varies greatly from person to person. Many factors play a part such [...]
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written by Colin Jenkins At WCSC, we know that the best results are always achieved through hard work, good nutrition, and intelligent training. We work hard because we know intensity is the key to achieving results. We eat well because we care about our health and know that our bodies perform best off good fuel. [...]