Week 38, Day 6 “St Valentines Day Massacre” Co-ed Team Comp w/ Jaala 10:30am For Time/Reps Row 2K – Damper 1 AMRAP Box Jumps @ 30″/24″ (when not rowing) (*500m Row x 2 for each partner) Time – 8:03 Reps: 146 Box Jumps I started with the box jumps and felt pretty solid and constant [...]
Archive for the ‘Competition’ Category
Training/Competition: Saturday, February 9th
Posted: 10th February 2013 by Colin in Competition, Training1
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Event 1 3 Attempts – 1RM Snatch (USAW Rules) 242#, 16th place Warming up I felt really good and snappy. I was very confident that I was going to get a PR on this today. But I just had trouble focusing on the platform and missed the first two lifts (first I got called on [...]
CrossFit 480 “Lift it, Love it” Competition
Posted: 10th November 2012 by Colin in Competition, TrainingComments Off
Week 25, Day 6 HRV: ? Heart Rate: ? (HRV Kit doesn’t seem to be working lately, need to figure out what is up) Results 10:00am “Helen” 3 rounds for time: Run 400m 21 KBS @ 53# 12 Pull-ups Time – 7:15 (PR) Maybe this is a PR, maybe not. The distance for the run [...]
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Event #1 3 min – Find a 1RM Clean & Jerk rest 1 min Within 12 minutes: Row 2K for Time AMRAP Burpees over Rower 310# Clean & Jerk (7th Place) For the Clean & Jerk, I started with a weight that I was VERY confident in but knew would still be a high score [...]
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Event #1: Find a 1RM Clean & Jerk in 10 minutes Score – 305# Warmed up well for this one. Technique for the jerk wasn’t feeling as good as it was last wednesday. As soon as I started cleaning in the 200s I knew my wasn’t feeling super fast or powerful today. Started off with [...]
Competition #1 8:30AM 3 rounds: 7 Power Snatch @ 135# 7 Burpee Box Jump @ 30″ Time – 2:30 Place – 2nd (25% of total score) Felt good on this one until the end. Snatches were unbroken and fast. Burpee box jumps were quick. But then in the last round I ate it 3 times [...]
I’m making a big leap this year. I’m not going to train for Regionals. I’ve had enough of that. I’m training for the Games. —- The Agenda: MONDAY AM MAP 1: Airdyne Intervals PM Squat Heavy Fast Squat Capacity – 90% loads: Squat Clean or FS or BS Upper-Body Density Work TUESDAY AM MAP 2-3: [...]
Nutrition/Hydration/Recovery This weekend, I was very happy with how I was able to recovery from each workout, and feel good and ready for the next bit. The nutrition plan I worked out with my Nutrition Coach Mike Kesthely from Dynamic Nutrition worked out perfectly. My hydration was on point the entire weekend. And all that [...]
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Regional Workout #6 For time: 3X: 7 Deadlifts @ 345lbs 7 Muscle-ups + 3X: 21 Wall Balls 21 Toes to Bar + 100ft Farmer’s Carry @ 100lbs/hand 28 Burpee Box Jumps @ 24″ 100ft Farmer’s Carry @ 100lbs/hand 3 Muscle-ups Time – 17:12 (12 reps left at time cap) Place – 15th This workout was [...]
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Regional Workout 12.5 Snatch Ladder with 20 Double Under Buy-In Score – 245lbs + 5 Double Unders Place – 4th Came into this one with a bit of a chip on my shoulder from the day before. I wanted to prove that I belonged in the top 3 and that I would be back next [...]